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yoga articles

Yoga is a part of the Indian lifestyle. Real comfort lies in good health. Disease, free conditions and contentment of the minds..


Becoming a yoga TEACHER

Get to know the Teachers and their background. Read about their experienes.. 


yoga retreat Crete - Greece

Never before has humanity had such an urgent need for a spiritual method as the practice of yoga..


"Welcome to "Breath of Life" Crete - Greece




Our Centre has been running since 2006 as a non profit organization emphasises on physical and mental health, including Hatha Yoga Classes, Yoga Retreat Crete - Greece and Yoga Teacher Training Courses Crete - Greece


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In world’s creation was given a grate a priceless gift ( breath) equally shared in all the creatures of nature .The way someone utilises this gift makes a difference in the quality of life. The aim through the programmes of our centre are:


  • To share knowledge and techniques that facilitate the stream of breath in our daily life.
  • To comprehend the functions of human existence
  • To gain physical strength and well being
  • To enjoy harmonic and happy relationships
  • To teach the yogic knowledge to those who want to be trainers



The four fundamental human questions:
Who am I?
Where have I come from?
Where am I going?
Why am I here?


This inner quest starting from an early age for some people or coming later for some others.
For over 5.000 years the teaching of yoga have provide a way for those who seek a deep meaning in life, a connection with a power greater than themselves, and whose goal is the liberation of their spirit.
As individual we some times find it hard to see any purpose in our lives and a life without a purpose feels empty…..

Leads us from the unreal to real
Leads us from darkness to light
Leads us from the fear of death
to the knowledge of immortality.


Brihadaranyaka Upanishad


There is one truth
But many paths


Life is a journey, if we are lucky, we are able to find a path to follow.
Yoga is the  path that can leed us on a journey of discovering our self .
It’s our decision how far away we want to go on this path.
Yoga unites our individual Self with the higher truth.
The most people in west, practice yoga for physical exercise to gain fitness and reduce stress but working with the body and getting  physical health, the nervous system affected positively and automatically drives the mind in peace.
Some people are ready to go deeper, studying yoga philosophy, practicing meditation and exploring the real purpose of life .
For some other people is just enough to get a strong and healthy body.
In any case the benefits are undoubted.


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Get to know our Teachers 



 Maria Deligianni was born in Athens, she studied there Psychology, Theatre Pedagogy and Dance.

Since 1991 and for 15 years that followed, she worked as a theatre Pedagogy animator in Education of primary and secondary schools of Athens and Crete as well as in several Creative Centres.



George Sioras Deligiannis was born in Athens, Greece in 1988 from a very young age got on to the principles of yoga and soon an interest grew in its philosophy.

As an adult he followed yoga lessons in Satyananda Centre in Athens and several seminars in Satyanandashram in Attica.