Yin Yoga is a slow-paced yoga / asanas style. Yin Yoga emphasizes the preservation of asanas for a long time, accompanied by sounds and mantras. The course often includes breathing techniques, as well as meditation and relaxation practices.

Props are used, such as pillows, bricks, bolsters, in order to avoid muscle tension and to completely relax the nervous system. 

Yin Yoga affects the connective tissues of the spine and the hip joints, where emotional and physical tension accumulates. It develops the flexibility of these areas, releasing tensions and balancing the nervous system.

At the physical level, it restores and increases the natural mobility of the joints, in areas of the spine, the pelvis and the legs.At the energy level, it unblocks the body's energy channels, achieving the free flow energy.

Its slow rhythm allows us to connect more with our breath and mind. Thus we come face to face with ourselves and our habits, we gain more self-knowledge and we feel well and deeply relaxed.

Yin yoga is suitable for people of all ages.